{"id":13743,"date":"2026-04-10T16:42:00","date_gmt":"2026-04-10T14:42:00","guid":{"rendered":"https:\/\/mercatfrutal.com\/?p=13743"},"modified":"2026-04-07T15:03:51","modified_gmt":"2026-04-07T13:03:51","slug":"receta-crema-de-guisantes","status":"publish","type":"post","link":"https:\/\/mercatfrutal.com\/ca\/receta-crema-de-guisantes\/","title":{"rendered":"Crema de guisantes ecol\u00f3gica: receta f\u00e1cil, saludable y de temporada"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Si buscas una receta sencilla, nutritiva y perfecta para toda la familia, esta&nbsp;<strong>crema de guisantes ecol\u00f3gica<\/strong>&nbsp;es una apuesta segura. Suave, reconfortante y lista en pocos pasos, ideal para aprovechar verduras de proximidad y llenar tu mesa de sabor real.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes para la crema de guisantes (4 raciones)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g de <a href=\"https:\/\/mercatfrutal.com\/ca\/producte\/guisantes-300g-eco\/\">guisantes<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/mercatfrutal.com\/ca\/producte\/cebolla-reca-500g-eco\/\">cebolla<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/mercatfrutal.com\/ca\/producte\/puerro-500g-eco\/\">puerro<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/mercatfrutal.com\/ca\/producte\/patata-blanca-750g-eco\/\">patata mediana<\/a><\/li>\n\n\n\n<li>1 litro de <a href=\"https:\/\/mercatfrutal.com\/ca\/producte\/agua-mineral-5l\/\">agua<\/a><\/li>\n\n\n\n<li>Sal al gusto<\/li>\n\n\n\n<li>Una pizca de pimienta molida<\/li>\n\n\n\n<li>Un chorrito de <a href=\"https:\/\/mercatfrutal.com\/ca\/producte\/aceite-oliva-arbequina-75cl-eco\/\">AOVE<\/a> (aceite de oliva virgen extra)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer crema de guisantes paso a paso<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Sofrito base<\/h3>\n\n\n\n<p>En una olla, a\u00f1ade un chorrito de AOVE y sofr\u00ede a fuego medio la cebolla y el puerro picados durante 5-7 minutos, hasta que est\u00e9n tiernos y ligeramente transparentes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Cocci\u00f3n de las verduras<\/h3>\n\n\n\n<p>A\u00f1ade la patata pelada y troceada junto con los guisantes. Incorpora el litro de agua y una pizca de sal. Cocina durante 20 minutos aproximadamente, hasta que la patata est\u00e9 blanda.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Triturado y toque final<\/h3>\n\n\n\n<p>Tritura todo hasta conseguir una textura fina y cremosa. Ajusta de sal y a\u00f1ade una pizca de pimienta molida. Si quieres una textura m\u00e1s ligera, puedes a\u00f1adir un poco m\u00e1s de agua caliente.<\/p>\n\n\n\n<p>Sirve con un peque\u00f1o hilo de AOVE por encima.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de la crema de guisantes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rica en fibra y prote\u00edna vegetal<\/li>\n\n\n\n<li>Fuente natural de vitaminas del grupo B<\/li>\n\n\n\n<li>Ideal para cenas ligeras y digestivas<\/li>\n\n\n\n<li>Apta para vegetarianos<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos para una crema m\u00e1s sabrosa<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade unas hojas de menta fresca al triturar para un toque diferente.<\/li>\n\n\n\n<li>Incorpora un poco de caldo vegetal casero en lugar de agua para potenciar el sabor.<\/li>\n\n\n\n<li>Acompa\u00f1a con picatostes integrales o semillas tostadas.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes sobre la crema de guisantes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfSe puede hacer crema de guisantes con guisantes frescos?<\/h3>\n\n\n\n<p>S\u00ed. En temporada, los guisantes frescos aportan un sabor m\u00e1s dulce y textura m\u00e1s delicada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfSe puede congelar la crema de guisantes?<\/h3>\n\n\n\n<p>Perfectamente. Aguanta hasta 3 meses en congelador en recipientes herm\u00e9ticos.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Si buscas una receta sencilla, nutritiva y perfecta para toda la familia, esta\u00a0crema de guisantes ecol\u00f3gica\u00a0es una apuesta segura. <\/p>","protected":false},"author":1,"featured_media":13750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-13743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hub-frutal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crema de guisantes ecol\u00f3gica - Mercat Frutal<\/title>\n<meta name=\"description\" content=\"Si buscas una receta sencilla, nutritiva y perfecta para toda la familia, esta\u00a0crema de guisantes ecol\u00f3gica\u00a0es una apuesta segura.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mercatfrutal.com\/ca\/receta-crema-de-guisantes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crema de guisantes ecol\u00f3gica - 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