{"id":13769,"date":"2026-03-03T12:35:31","date_gmt":"2026-03-03T11:35:31","guid":{"rendered":"https:\/\/mercatfrutal.com\/?p=13769"},"modified":"2026-03-03T12:35:34","modified_gmt":"2026-03-03T11:35:34","slug":"receta-arroz-con-bacalao-y-espinacas","status":"publish","type":"post","link":"https:\/\/mercatfrutal.com\/ca\/receta-arroz-con-bacalao-y-espinacas\/","title":{"rendered":"Arroz con bacalao y espinacas ecol\u00f3gicas: receta tradicional y sabrosa"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>En\u00a0<strong>Mercat Frutal<\/strong>\u00a0apostamos por producto ecol\u00f3gico, de proximidad y con sabor real. Este arroz con bacalao est\u00e1 pensado para prepararlo con ingredientes que puedes encontrar en nuestra tienda: verduras frescas y arroz de calidad. Cocina sencilla, y con productos de proximidad. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes para arroz con bacalao (4 personas)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g de <a href=\"https:\/\/mercatfrutal.com\/ca\/producte\/arroz-blanco-1kg-eco\/\">arroz blanco<\/a><\/li>\n\n\n\n<li>500 g de bacalao fresco<\/li>\n\n\n\n<li>250 g de <a href=\"https:\/\/mercatfrutal.com\/ca\/producte\/espinacas-300g-eco\/\">espinacas<\/a><\/li>\n\n\n\n<li>100 g de <a href=\"https:\/\/mercatfrutal.com\/ca\/producte\/cebolla-reca-500g-eco\/\">cebolla<\/a><\/li>\n\n\n\n<li>1 diente de <a href=\"https:\/\/mercatfrutal.com\/ca\/producte\/ajo-200g-eco\/\">ajo<\/a><\/li>\n\n\n\n<li>250 g de <a href=\"https:\/\/mercatfrutal.com\/ca\/producte\/salsa-de-tomate-triturado-700g-eco\/\">tom\u00e0quet triturat<\/a><\/li>\n\n\n\n<li>1 litro de caldo de pescado<\/li>\n\n\n\n<li><a href=\"https:\/\/mercatfrutal.com\/ca\/producte\/aceite-oliva-arbequina-75cl-eco\/\">Aceite de oliva<\/a> virgen extra ecol\u00f3gico<\/li>\n\n\n\n<li>1 cucharadita de <a href=\"https:\/\/mercatfrutal.com\/ca\/producte\/pimenton-dulce-38g-bio\/\">piment\u00f3n dulce<\/a> de la Vera<\/li>\n\n\n\n<li>Pimienta negra reci\u00e9n molida<\/li>\n\n\n\n<li>Sal al gusto<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer arroz con bacalao paso a paso<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Preparar el sofrito<\/h3>\n\n\n\n<p>En una cazuela amplia a\u00f1ade un buen chorrito de aceite de oliva virgen extra.<br>Sofr\u00ede la cebolla picada y el ajo durante 6-8 minutos hasta que est\u00e9n tiernos.<\/p>\n\n\n\n<p>A\u00f1ade el tomate triturado y cocina a fuego medio unos 10 minutos. Incorpora el piment\u00f3n y remueve r\u00e1pidamente para que no se queme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Incorporar el arroz<\/h3>\n\n\n\n<p>A\u00f1ade el arroz y reh\u00f3galo durante un par de minutos para que se impregne bien del sofrito.<\/p>\n\n\n\n<p>Vierte el caldo de pescado caliente y cocina a fuego medio durante unos 15 minutos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. A\u00f1adir el bacalao y las espinacas<\/h3>\n\n\n\n<p>Cuando el arroz est\u00e9 casi en su punto, incorpora el bacalao en trozos y las espinacas.<\/p>\n\n\n\n<p>Cocina 5 minutos m\u00e1s, hasta que el pescado est\u00e9 hecho y las espinacas se hayan integrado. Ajusta de sal y a\u00f1ade pimienta negra reci\u00e9n molida.<\/p>\n\n\n\n<p>Deja reposar 5 minutos antes de servir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios del arroz con bacalao<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fuente de prote\u00edna de alta calidad<\/li>\n\n\n\n<li>Rico en hierro y fibra gracias a las espinacas<\/li>\n\n\n\n<li>Plato completo y equilibrado<\/li>\n\n\n\n<li>Ideal para men\u00fa semanal saludable<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos para un mejor resultado<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Controla el punto del arroz<\/h3>\n\n\n\n<p>Cada variedad absorbe distinto el caldo. Ajusta si es necesario.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00e1s intensidad<\/h3>\n\n\n\n<p>Puedes a\u00f1adir una hebra de azafr\u00e1n o una pizca de comino.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reposo final<\/h3>\n\n\n\n<p>Es clave para que el arroz termine de asentarse y gane sabor.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00bfBuscas productos ecol\u00f3gicos? Puedes visitar\u00a0<strong>Mercat Frutal<\/strong> en Calle Ram\u00f3n Turro 81. Y si prefieres que te llevemos tu compra a casa haz tu pedido en <a href=\"https:\/\/mercatfrutal.com\/ca\/\">www.mercatfrutal.com<\/a>. Compra consciente, producto de proximidad y sabor de verdad para tu cocina diaria.<\/p>","protected":false},"excerpt":{"rendered":"<p>Este arroz con bacalao est\u00e1 pensado para prepararlo con ingredientes que puedes encontrar en nuestra tienda: verduras y arroz, todo ecol\u00f3gico.<\/p>","protected":false},"author":1,"featured_media":13771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-13769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hub-frutal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arroz con bacalao y espinacas ecol\u00f3gicas - Mercat Frutal<\/title>\n<meta name=\"description\" content=\"Este arroz con bacalao est\u00e1 pensado para prepararlo con ingredientes que puedes encontrar en nuestra tienda: verduras y arroz, todo ecol\u00f3gico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mercatfrutal.com\/ca\/receta-arroz-con-bacalao-y-espinacas\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arroz con bacalao y espinacas ecol\u00f3gicas - Mercat Frutal\" \/>\n<meta property=\"og:description\" content=\"Este arroz con bacalao est\u00e1 pensado para prepararlo con ingredientes que puedes encontrar en nuestra tienda: verduras y arroz, todo ecol\u00f3gico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mercatfrutal.com\/ca\/receta-arroz-con-bacalao-y-espinacas\/\" \/>\n<meta property=\"og:site_name\" content=\"Mercat Frutal\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-03T11:35:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-03T11:35:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mercatfrutal.com\/wp-content\/uploads\/2026\/03\/Arroz-con-bacalao-y-espinacas.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"513\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mercatfrutal.com\/receta-arroz-con-bacalao-y-espinacas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mercatfrutal.com\/receta-arroz-con-bacalao-y-espinacas\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/mercatfrutal.com\/#\/schema\/person\/28c6fe7ce20125d3b4ae5cdc539c29d0\"},\"headline\":\"Arroz con bacalao y espinacas ecol\u00f3gicas: receta tradicional y sabrosa\",\"datePublished\":\"2026-03-03T11:35:31+00:00\",\"dateModified\":\"2026-03-03T11:35:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mercatfrutal.com\/receta-arroz-con-bacalao-y-espinacas\/\"},\"wordCount\":392,\"publisher\":{\"@id\":\"https:\/\/mercatfrutal.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/mercatfrutal.com\/receta-arroz-con-bacalao-y-espinacas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mercatfrutal.com\/wp-content\/uploads\/2026\/03\/Arroz-con-bacalao-y-espinacas.webp\",\"articleSection\":[\"Hub Frutal\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mercatfrutal.com\/receta-arroz-con-bacalao-y-espinacas\/\",\"url\":\"https:\/\/mercatfrutal.com\/receta-arroz-con-bacalao-y-espinacas\/\",\"name\":\"Arroz con bacalao y espinacas ecol\u00f3gicas - 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