{"id":13780,"date":"2026-03-26T13:14:00","date_gmt":"2026-03-26T12:14:00","guid":{"rendered":"https:\/\/mercatfrutal.com\/?p=13780"},"modified":"2026-03-03T13:26:43","modified_gmt":"2026-03-03T12:26:43","slug":"receta-crema-de-esparragos","status":"publish","type":"post","link":"https:\/\/mercatfrutal.com\/ca\/receta-crema-de-esparragos\/","title":{"rendered":"Crema de esp\u00e1rragos ecol\u00f3gicos: suave, ligera y de temporada"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>En&nbsp;<strong>Mercat Frutal<\/strong>&nbsp;creemos en el sabor aut\u00e9ntico de la tierra. Apostamos por verduras ecol\u00f3gicas y de proximidad, cultivadas con respeto y siguiendo el ritmo natural de cada temporada.<\/p>\n\n\n\n<p>Nuestra&nbsp;<strong>crema de esp\u00e1rragos verdes<\/strong>&nbsp;nace de esa filosof\u00eda: una receta sencilla, suave y reconfortante que pone en valor el producto fresco reci\u00e9n llegado del huerto. Porque cuando el ingrediente es bueno, solo hace falta cuidarlo y dejar que brille en cada cucharada.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes para crema de esp\u00e1rragos (4 personas)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>14 esp\u00e1rragos verdes ecol\u00f3gicos<\/li>\n\n\n\n<li>1 cebolla blanca grande<\/li>\n\n\n\n<li>1 puerro<\/li>\n\n\n\n<li>300 ml de agua<\/li>\n\n\n\n<li>200 ml de nata ligera o crema de leche<\/li>\n\n\n\n<li>50 ml de aceite de oliva virgen extra ecol\u00f3gico<\/li>\n\n\n\n<li>Sal y pimienta negra reci\u00e9n molida al gusto<\/li>\n<\/ul>\n\n\n\n<p><strong>Para decorar:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Picatostes de pan tostado<\/li>\n\n\n\n<li>Puntas de esp\u00e1rragos (cocidas o a la plancha)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer crema de esp\u00e1rragos paso a paso<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Preparar las verduras<\/h3>\n\n\n\n<p>Lava los esp\u00e1rragos y separa las puntas para la decoraci\u00f3n.<br>Corta el resto en trozos peque\u00f1os.<\/p>\n\n\n\n<p>Pica la cebolla y el puerro.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Sofrito base<\/h3>\n\n\n\n<p>En una olla a\u00f1ade el aceite de oliva virgen extra.<br>Sofr\u00ede la cebolla y el puerro durante 8-10 minutos hasta que est\u00e9n tiernos y transparentes.<\/p>\n\n\n\n<p>Incorpora los esp\u00e1rragos troceados y cocina 5 minutos m\u00e1s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Cocci\u00f3n y triturado<\/h3>\n\n\n\n<p>A\u00f1ade el agua y cocina a fuego medio durante 15 minutos.<\/p>\n\n\n\n<p>Retira del fuego, incorpora la nata ligera y tritura hasta obtener una textura fina y cremosa.<br>Salpimienta al gusto.<\/p>\n\n\n\n<p>Si quieres una crema m\u00e1s fina, puedes pasarla por un colador.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Decoraci\u00f3n y presentaci\u00f3n<\/h3>\n\n\n\n<p>Saltea ligeramente las puntas reservadas en una sart\u00e9n con unas gotas de aceite.<\/p>\n\n\n\n<p>Sirve la crema caliente y decora con las puntas y unos picatostes crujientes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de la crema de esp\u00e1rragos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rica en fibra y antioxidantes<\/li>\n\n\n\n<li>Ligera y digestiva<\/li>\n\n\n\n<li>Ideal como primer plato saludable<\/li>\n\n\n\n<li>Perfecta para aprovechar esp\u00e1rragos ecol\u00f3gicos de temporada<\/li>\n<\/ul>\n\n\n\n<p>Recuerda que en&nbsp;<strong>Mercat Frutal<\/strong>&nbsp;lo tenemos claro: producto de verdad, de aqu\u00ed y en su mejor momento. Aqu\u00ed encontrar\u00e1s los esp\u00e1rragos ecol\u00f3gicos y todos los ingredientes listos para llevarte a casa sabor, frescura y temporada en estado puro.<\/p>\n\n\n\n<p>Sin artificios, sin rodeos. Solo fruta y verdura bien cuidada, seleccionada con criterio y pensada para que cocinar bien cada d\u00eda sea f\u00e1cil, natural y muy tuyo. <\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Nuestra\u00a0crema de esp\u00e1rragos: perfecta para aprovechar esp\u00e1rragos ecol\u00f3gicos de temporada y rica en fibra y antioxidantes.<\/p>","protected":false},"author":1,"featured_media":13784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-13780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hub-frutal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crema de esp\u00e1rragos ecol\u00f3gicos: suave, ligera y de temporada - Mercat Frutal<\/title>\n<meta name=\"description\" content=\"Nuestra\u00a0crema de esp\u00e1rragos: perfecta para aprovechar esp\u00e1rragos ecol\u00f3gicos de temporada y rica en fibra y antioxidantes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mercatfrutal.com\/ca\/receta-crema-de-esparragos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crema de esp\u00e1rragos ecol\u00f3gicos: suave, ligera y de temporada - 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