{"id":13791,"date":"2026-03-17T15:25:00","date_gmt":"2026-03-17T14:25:00","guid":{"rendered":"https:\/\/mercatfrutal.com\/?p=13791"},"modified":"2026-03-03T15:38:18","modified_gmt":"2026-03-03T14:38:18","slug":"receta-guacamole-casero","status":"publish","type":"post","link":"https:\/\/mercatfrutal.com\/ca\/receta-guacamole-casero\/","title":{"rendered":"Guacamole casero y ecol\u00f3gico: receta f\u00e1cil y aut\u00e9ntica"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>En&nbsp;<strong>Mercat Frutal<\/strong>&nbsp;trabajamos con aguacates ecol\u00f3gicos cultivados en M\u00e1laga, a casi 1.000 km de nuestra tienda, pero con una filosof\u00eda muy cercana a la nuestra: respeto por la tierra, por el ritmo natural y por el producto bien hecho. Los seleccionamos en su punto justo de maduraci\u00f3n, cuando est\u00e1n cremosos, sabrosos y listos para disfrutar.<\/p>\n\n\n\n<p>Porque cuando el aguacate es bueno de verdad, el guacamole no necesita conservantes: solo corte, mezcla y equilibrio. Nada m\u00e1s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes para guacamole (4-6 personas)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 <a href=\"https:\/\/mercatfrutal.com\/ca\/producte\/aguacate-hass-unidad-eco\/\">aguacates<\/a> medianos ecol\u00f3gicos<\/li>\n\n\n\n<li>2 <a href=\"https:\/\/mercatfrutal.com\/ca\/producte\/tomate-de-pera-500g-eco\/\">tom\u00e0quets<\/a> peque\u00f1os<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/mercatfrutal.com\/ca\/producte\/cebolla-reca-500g-eco\/\">cebolla<\/a> mediana<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/mercatfrutal.com\/ca\/producte\/limon-300g-eco\/\">lim\u00f3n<\/a><\/li>\n\n\n\n<li>1 cucharada de hojas de cilantro fresco (sin tallo)<\/li>\n\n\n\n<li>Sal al gusto<\/li>\n\n\n\n<li><a href=\"https:\/\/mercatfrutal.com\/ca\/producte\/nachos-125g-bio\/\">Nachos<\/a> para acompa\u00f1ar<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer guacamole paso a paso<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Preparar el aguacate<\/h3>\n\n\n\n<p>Parte los aguacates por la mitad, retira el hueso y extrae la pulpa con una cuchara.<br>Machaca con un tenedor hasta lograr una textura cremosa pero con peque\u00f1os trozos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. A\u00f1adir las verduras frescas<\/h3>\n\n\n\n<p>Corta los tomates en dados peque\u00f1os (retira el exceso de semillas si quieres menos agua).<br>Pica fina la cebolla y el cilantro.<\/p>\n\n\n\n<p>Incorpora todo al aguacate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ali\u00f1ar y ajustar<\/h3>\n\n\n\n<p>Exprime la mitad del lim\u00f3n sobre la mezcla.<br>A\u00f1ade sal al gusto y mezcla suavemente hasta integrar.<\/p>\n\n\n\n<p>Prueba y ajusta de sal o lim\u00f3n si es necesario.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos para un guacamole perfecto<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Textura ideal<\/h3>\n\n\n\n<p>No lo tritures demasiado. El guacamole aut\u00e9ntico es r\u00fastico.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Evitar oxidaci\u00f3n<\/h3>\n\n\n\n<p>Guarda el hueso dentro del guacamole y c\u00fabrelo con film en contacto si no lo consumes al momento.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Toque extra<\/h3>\n\n\n\n<p>Puedes a\u00f1adir una pizca de chile fresco si te gusta ligeramente picante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sirve y disfruta con unos nachos<\/h2>\n\n\n\n<p>S\u00edrvelo reci\u00e9n hecho, con nachos crujientes y acompa\u00f1ado de producto ecol\u00f3gico en su mejor momento. Porque el secreto no est\u00e1 en complicar la receta, sino en elegir bien cada ingrediente.<\/p>\n\n\n\n<p>En&nbsp;<strong>Mercat Frutal<\/strong>&nbsp;encontrar\u00e1s aguacates ecol\u00f3gicos de M\u00e1laga en su punto perfecto, tomates llenos de sabor y cilantro fresco de calidad, seleccionados con criterio y respeto por la temporada. Producto honesto, bien trabajado y con sabor real.&nbsp;\ud83c\udf3f<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Guacamole casero con aguacates ecol\u00f3gicos cultivados en M\u00e1laga, a casi 1.000 km de nuestra tienda. Receta f\u00e1cil y con productos de temporada.<\/p>","protected":false},"author":1,"featured_media":13796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-13791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hub-frutal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guacamole casero y ecol\u00f3gico: receta f\u00e1cil y aut\u00e9ntica - Mercat Frutal<\/title>\n<meta name=\"description\" content=\"Guacamole casero con aguacates ecol\u00f3gicos cultivados en M\u00e1laga, a casi 1.000 km de nuestra tienda. Receta f\u00e1cil y con productos de temporada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mercatfrutal.com\/ca\/receta-guacamole-casero\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guacamole casero y ecol\u00f3gico: receta f\u00e1cil y aut\u00e9ntica - Mercat Frutal\" \/>\n<meta property=\"og:description\" content=\"Guacamole casero con aguacates ecol\u00f3gicos cultivados en M\u00e1laga, a casi 1.000 km de nuestra tienda. Receta f\u00e1cil y con productos de temporada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mercatfrutal.com\/ca\/receta-guacamole-casero\/\" \/>\n<meta property=\"og:site_name\" content=\"Mercat Frutal\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-17T14:25:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mercatfrutal.com\/wp-content\/uploads\/2026\/03\/Guacamole-casero.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"433\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/mercatfrutal.com\/#\/schema\/person\/28c6fe7ce20125d3b4ae5cdc539c29d0\"},\"headline\":\"Guacamole casero y ecol\u00f3gico: receta f\u00e1cil y aut\u00e9ntica\",\"datePublished\":\"2026-03-17T14:25:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/\"},\"wordCount\":369,\"publisher\":{\"@id\":\"https:\/\/mercatfrutal.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mercatfrutal.com\/wp-content\/uploads\/2026\/03\/Guacamole-casero.webp\",\"articleSection\":[\"Hub Frutal\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/\",\"url\":\"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/\",\"name\":\"Guacamole casero y ecol\u00f3gico: receta f\u00e1cil y aut\u00e9ntica - Mercat Frutal\",\"isPartOf\":{\"@id\":\"https:\/\/mercatfrutal.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mercatfrutal.com\/wp-content\/uploads\/2026\/03\/Guacamole-casero.webp\",\"datePublished\":\"2026-03-17T14:25:00+00:00\",\"description\":\"Guacamole casero con aguacates ecol\u00f3gicos cultivados en M\u00e1laga, a casi 1.000 km de nuestra tienda. Receta f\u00e1cil y con productos de temporada.\",\"breadcrumb\":{\"@id\":\"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/#primaryimage\",\"url\":\"https:\/\/mercatfrutal.com\/wp-content\/uploads\/2026\/03\/Guacamole-casero.webp\",\"contentUrl\":\"https:\/\/mercatfrutal.com\/wp-content\/uploads\/2026\/03\/Guacamole-casero.webp\",\"width\":770,\"height\":433,\"caption\":\"Guacamole casero\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/mercatfrutal.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hub Frutal\",\"item\":\"https:\/\/mercatfrutal.com\/blog\/hub-frutal\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Guacamole casero y ecol\u00f3gico: receta f\u00e1cil y aut\u00e9ntica\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mercatfrutal.com\/#website\",\"url\":\"https:\/\/mercatfrutal.com\/\",\"name\":\"Mercat Frutal\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/mercatfrutal.com\/#organization\"},\"alternateName\":\"Mercat Frutal\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mercatfrutal.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mercatfrutal.com\/#organization\",\"name\":\"Mercat Frutal\",\"url\":\"https:\/\/mercatfrutal.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/mercatfrutal.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mercatfrutal.com\/wp-content\/uploads\/2024\/01\/LOGO-FRUTAL3.png\",\"contentUrl\":\"https:\/\/mercatfrutal.com\/wp-content\/uploads\/2024\/01\/LOGO-FRUTAL3.png\",\"width\":1024,\"height\":382,\"caption\":\"Mercat Frutal\"},\"image\":{\"@id\":\"https:\/\/mercatfrutal.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/mercatfrutal.com\/#\/schema\/person\/28c6fe7ce20125d3b4ae5cdc539c29d0\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/9d4580a48cd1910cc51e0dfd3fd063c0caadea953e64fb47c872043d240ffeab?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9d4580a48cd1910cc51e0dfd3fd063c0caadea953e64fb47c872043d240ffeab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9d4580a48cd1910cc51e0dfd3fd063c0caadea953e64fb47c872043d240ffeab?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/mercatfrutal.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Guacamole casero y ecol\u00f3gico: receta f\u00e1cil y aut\u00e9ntica - Mercat Frutal","description":"Guacamole casero con aguacates ecol\u00f3gicos cultivados en M\u00e1laga, a casi 1.000 km de nuestra tienda. Receta f\u00e1cil y con productos de temporada.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mercatfrutal.com\/ca\/receta-guacamole-casero\/","og_locale":"ca_ES","og_type":"article","og_title":"Guacamole casero y ecol\u00f3gico: receta f\u00e1cil y aut\u00e9ntica - Mercat Frutal","og_description":"Guacamole casero con aguacates ecol\u00f3gicos cultivados en M\u00e1laga, a casi 1.000 km de nuestra tienda. Receta f\u00e1cil y con productos de temporada.","og_url":"https:\/\/mercatfrutal.com\/ca\/receta-guacamole-casero\/","og_site_name":"Mercat Frutal","article_published_time":"2026-03-17T14:25:00+00:00","og_image":[{"width":770,"height":433,"url":"https:\/\/mercatfrutal.com\/wp-content\/uploads\/2026\/03\/Guacamole-casero.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"admin","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/#article","isPartOf":{"@id":"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/"},"author":{"name":"admin","@id":"https:\/\/mercatfrutal.com\/#\/schema\/person\/28c6fe7ce20125d3b4ae5cdc539c29d0"},"headline":"Guacamole casero y ecol\u00f3gico: receta f\u00e1cil y aut\u00e9ntica","datePublished":"2026-03-17T14:25:00+00:00","mainEntityOfPage":{"@id":"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/"},"wordCount":369,"publisher":{"@id":"https:\/\/mercatfrutal.com\/#organization"},"image":{"@id":"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/#primaryimage"},"thumbnailUrl":"https:\/\/mercatfrutal.com\/wp-content\/uploads\/2026\/03\/Guacamole-casero.webp","articleSection":["Hub Frutal"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/","url":"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/","name":"Guacamole casero y ecol\u00f3gico: receta f\u00e1cil y aut\u00e9ntica - Mercat Frutal","isPartOf":{"@id":"https:\/\/mercatfrutal.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/#primaryimage"},"image":{"@id":"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/#primaryimage"},"thumbnailUrl":"https:\/\/mercatfrutal.com\/wp-content\/uploads\/2026\/03\/Guacamole-casero.webp","datePublished":"2026-03-17T14:25:00+00:00","description":"Guacamole casero con aguacates ecol\u00f3gicos cultivados en M\u00e1laga, a casi 1.000 km de nuestra tienda. Receta f\u00e1cil y con productos de temporada.","breadcrumb":{"@id":"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mercatfrutal.com\/receta-guacamole-casero\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/#primaryimage","url":"https:\/\/mercatfrutal.com\/wp-content\/uploads\/2026\/03\/Guacamole-casero.webp","contentUrl":"https:\/\/mercatfrutal.com\/wp-content\/uploads\/2026\/03\/Guacamole-casero.webp","width":770,"height":433,"caption":"Guacamole casero"},{"@type":"BreadcrumbList","@id":"https:\/\/mercatfrutal.com\/receta-guacamole-casero\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/mercatfrutal.com\/"},{"@type":"ListItem","position":2,"name":"Hub Frutal","item":"https:\/\/mercatfrutal.com\/blog\/hub-frutal\/"},{"@type":"ListItem","position":3,"name":"Guacamole casero y ecol\u00f3gico: receta f\u00e1cil y aut\u00e9ntica"}]},{"@type":"WebSite","@id":"https:\/\/mercatfrutal.com\/#website","url":"https:\/\/mercatfrutal.com\/","name":"Mercat Frutal","description":"","publisher":{"@id":"https:\/\/mercatfrutal.com\/#organization"},"alternateName":"Mercat Frutal","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mercatfrutal.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/mercatfrutal.com\/#organization","name":"Mercat Frutal","url":"https:\/\/mercatfrutal.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/mercatfrutal.com\/#\/schema\/logo\/image\/","url":"https:\/\/mercatfrutal.com\/wp-content\/uploads\/2024\/01\/LOGO-FRUTAL3.png","contentUrl":"https:\/\/mercatfrutal.com\/wp-content\/uploads\/2024\/01\/LOGO-FRUTAL3.png","width":1024,"height":382,"caption":"Mercat Frutal"},"image":{"@id":"https:\/\/mercatfrutal.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/mercatfrutal.com\/#\/schema\/person\/28c6fe7ce20125d3b4ae5cdc539c29d0","name":"admin","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/9d4580a48cd1910cc51e0dfd3fd063c0caadea953e64fb47c872043d240ffeab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d4580a48cd1910cc51e0dfd3fd063c0caadea953e64fb47c872043d240ffeab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9d4580a48cd1910cc51e0dfd3fd063c0caadea953e64fb47c872043d240ffeab?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/mercatfrutal.com"]}]}},"jetpack_featured_media_url":"https:\/\/mercatfrutal.com\/wp-content\/uploads\/2026\/03\/Guacamole-casero.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mercatfrutal.com\/ca\/wp-json\/wp\/v2\/posts\/13791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mercatfrutal.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mercatfrutal.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mercatfrutal.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mercatfrutal.com\/ca\/wp-json\/wp\/v2\/comments?post=13791"}],"version-history":[{"count":2,"href":"https:\/\/mercatfrutal.com\/ca\/wp-json\/wp\/v2\/posts\/13791\/revisions"}],"predecessor-version":[{"id":13797,"href":"https:\/\/mercatfrutal.com\/ca\/wp-json\/wp\/v2\/posts\/13791\/revisions\/13797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mercatfrutal.com\/ca\/wp-json\/wp\/v2\/media\/13796"}],"wp:attachment":[{"href":"https:\/\/mercatfrutal.com\/ca\/wp-json\/wp\/v2\/media?parent=13791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mercatfrutal.com\/ca\/wp-json\/wp\/v2\/categories?post=13791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mercatfrutal.com\/ca\/wp-json\/wp\/v2\/tags?post=13791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}