Zucchini Lasagna: A Healthy and Simple Delight

Are you looking for a healthy and delicious alternative to traditional lasagna? This zucchini lasagna recipe is perfect for you. Using fresh organic foods and plant-based meat, we promise you a dish that is not only nutritious, but also incredibly tasty. Keep reading to find out how to prepare it!

Fresh and healthy ingredients

• 1 large zucchini .
• 500 g of plant-based meat
• 200g of crushed tomatoes
• 1/2 onion
• 1/2 green bell pepper
• 1 clove of garlic
• 6 fresh basil leaves
• Extra virgin olive oil
• Salt and pepper to taste
• Grated cheese or Cottage cheese (optional)

Step 1: Prepare the Ingredients

1. Wash and slice the zucchini: Wash the zucchini and cut it into thin, lengthwise slices. You can use a mandolin or a sharp knife for this. The slices will be the “pasta” of your lasagna.
2. Chop the vegetables: Finely chop the onion, green bell pepper, and garlic.

Step 2: Cook the Filling

1. Sauté the vegetables: In a large pan, heat a bit of olive oil over medium heat. Add the onion and garlic, and sauté until they are golden and fragrant.
2. Add the bell pepper and crushed tomatoes: Add the chopped green bell pepper and cook with the crushed tomatoes for a few more minutes until softened.
3. Cook the plant-based meat: Incorporate the plant-based meat into the pan with the vegetables and cook until well browned. Add salt and pepper to taste.
4. Add the basil: Finely chop the basil leaves and add them to the mixture. Cook for a couple more minutes to let the flavors meld well. Save a couple of leaves for decoration at the end.

Step 3: Assemble the Lasagna

1. Preheat the oven: Preheat your oven to 180°C (350°F).
2. Prepare the baking dish: Lightly grease the baking dish with olive oil to prevent sticking.
3. First layer of zucchini: Place a layer of zucchini slices at the bottom of the dish.
4. Layer of filling: Add a layer of the plant-based meat and vegetable filling over the zucchini slices.
5. Repeat the layers: Alternate layers of zucchini and filling until finishing with a layer of zucchini.

Step 4: Bake the Lasagna

1. Cover with aluminum foil: Cover the dish with aluminum foil to ensure the lasagna cooks evenly and the zucchini becomes tender.
2. Bake: Bake for 20-25 minutes or until the zucchini is well cooked.

Step 5: Serve

1. Let it rest: Let the lasagna rest for about 10 minutes before cutting to allow it to set and be easier to serve.
2. Serve: Cut into portions and serve hot. You can garnish with a few fresh basil leaves for an extra touch of flavor and color.

And that's it! You now have a delicious and healthy zucchini lasagna, perfect for a nutritious and flavorful meal.

Final Tips

• Zucchini varieties: You can use green zucchini or yellow zucchini, or even a mix of both for a more colorful dish.
• Cheese: If you’re not vegan, consider adding some grated cheese between the layers or on top before baking for a creamy texture. You can also serve it with Cottage cheese, which pairs perfectly with all the flavors.
• Plant-based meat options: You can use any type of plant-based meat you prefer, such as soy meat, cooked lentils, or even crumbled tofu. tofu desmenuzado.

Now that you have all the steps, it's time to get cooking and enjoy this amazing zucchini lasagna!

Bon appétit!