Organic Eggplant 500g

Organic eggplant is a versatile ingredient with a tender texture and a mild, slightly bitter flavor. Ideal for a balanced and sustainable diet.

Properties and Benefits of Organic Eggplant

Organic eggplant is an excellent source of antioxidants, fiber, and B vitamins. Its high water content promotes hydration, while its fiber contributes to improved digestion and healthy bowel movements. It's also low in calories, making it a great ally for weight-control diets.

Uses of Organic Eggplant

Thanks to its spongy texture and ability to absorb flavors, it’s perfect for roasting, stewing, stuffing, frying, or baking. Essential in dishes like eggplant Parmesan, moussaka, ratatouille, or baba ghanoush. It can also substitute meat in vegetarian and vegan recipes.