{"id":13753,"date":"2026-03-02T17:41:11","date_gmt":"2026-03-02T16:41:11","guid":{"rendered":"https:\/\/mercatfrutal.com\/?p=13753"},"modified":"2026-03-02T17:44:38","modified_gmt":"2026-03-02T16:44:38","slug":"receta-garbanzos-con-espinacas","status":"publish","type":"post","link":"https:\/\/mercatfrutal.com\/en\/receta-garbanzos-con-espinacas\/","title":{"rendered":"Garbanzos con espinacas: receta tradicional, saludable y ecol\u00f3gica"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Un plato de cuchara sencillo, nutritivo y lleno de sabor elaborado con&nbsp;<strong>ingredientes ecol\u00f3gicos y de proximidad<\/strong>. Estos garbanzos con espinacas combinan legumbre ecol\u00f3gica, verduras cultivadas sin qu\u00edmicos y un buen sofrito con aceite de oliva virgen extra. Cocina honesta, producto real y el sabor de siempre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes para garbanzos con espinacas (4 personas)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/garbanzo-cocido-700g-eco\/\">garbanzos<\/a> cocidos<\/li>\n\n\n\n<li>1 bolsa de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/espinacas-300g-eco\/\">espinacas<\/a> frescas<\/li>\n\n\n\n<li>2 <a href=\"https:\/\/mercatfrutal.com\/en\/product\/cebolla-reca-500g-eco\/\">cebollas<\/a><\/li>\n\n\n\n<li>1 diente de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/ajo-200g-eco\/\">ajo<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/mercatfrutal.com\/en\/product\/zanahoria-500g-eco\/\">zanahorias<\/a><\/li>\n\n\n\n<li>1 cucharada de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/pimenton-dulce-38g-bio\/\">piment\u00f3n dulce<\/a><\/li>\n\n\n\n<li>200 ml de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/salsa-de-tomate-sofrito-700g-eco\/\">salsa de tomate<\/a><\/li>\n\n\n\n<li>Sal al gusto<\/li>\n\n\n\n<li><a href=\"https:\/\/mercatfrutal.com\/en\/product\/pimienta-negra-molida-38g-bio\/\">Pimienta negra<\/a><\/li>\n\n\n\n<li>Extra virgin olive oil<\/li>\n\n\n\n<li>Caldo de pollo (cantidad necesaria para cubrir)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer garbanzos con espinacas paso a paso<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Preparar el sofrito base<\/h3>\n\n\n\n<p>En una olla amplia a\u00f1ade un buen chorrito de aceite de oliva virgen extra.<br>Sofr\u00ede las cebollas picadas, el ajo y las zanahorias en dados peque\u00f1os durante 8-10 minutos, hasta que est\u00e9n tiernos.<\/p>\n\n\n\n<p>A\u00f1ade la cucharada de piment\u00f3n dulce y remueve r\u00e1pidamente para que no se queme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Incorporar el tomate y los garbanzos<\/h3>\n\n\n\n<p>Agrega la salsa de tomate y cocina 5 minutos m\u00e1s para que el conjunto se integre.<br>Incorpora los garbanzos cocidos y mezcla bien.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. A\u00f1adir espinacas y caldo<\/h3>\n\n\n\n<p>A\u00f1ade las espinacas poco a poco (reducen mucho su volumen).<br>Cubre con caldo de pollo y cocina a fuego medio durante 15-20 minutos.<\/p>\n\n\n\n<p>Salpimienta al gusto y deja reposar unos minutos antes de servir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de los garbanzos con espinacas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fuente completa de prote\u00edna vegetal<\/li>\n\n\n\n<li>Ricos en hierro y fibra<\/li>\n\n\n\n<li>Plato saciante y equilibrado<\/li>\n\n\n\n<li>Perfecto para men\u00fa semanal saludable<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos para mejorar la receta<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00e1s sabor tradicional<\/h3>\n\n\n\n<p>A\u00f1ade una hoja de laurel durante la cocci\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Versi\u00f3n m\u00e1s intensa<\/h3>\n\n\n\n<p>Incorpora una pizca de comino o un toque de piment\u00f3n ahumado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mejor al d\u00eda siguiente<\/h3>\n\n\n\n<p>Como todo guiso, gana sabor tras reposar unas horas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Este plato de garbanzos con espinacas es una receta de cuchara sencilla y nutritiva. Todo ecol\u00f3gico y libre de qu\u00edmicos o pesticidas.<\/p>","protected":false},"author":1,"featured_media":13760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-13753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hub-frutal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Garbanzos con espinacas - Mercat Frutal<\/title>\n<meta name=\"description\" content=\"Este plato de garbanzos con espinacas es una receta de cuchara sencilla y nutritiva. 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