{"id":13773,"date":"2026-03-12T12:41:00","date_gmt":"2026-03-12T11:41:00","guid":{"rendered":"https:\/\/mercatfrutal.com\/?p=13773"},"modified":"2026-03-03T12:58:30","modified_gmt":"2026-03-03T11:58:30","slug":"receta-tortilla-de-alcachofas","status":"publish","type":"post","link":"https:\/\/mercatfrutal.com\/en\/receta-tortilla-de-alcachofas\/","title":{"rendered":"Tortilla de alcachofas ecol\u00f3gicas: receta sencilla y de temporada"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>En\u00a0<strong><a href=\"https:\/\/mercatfrutal.com\/en\/\">Mercat Frutal<\/a><\/strong>\u00a0creemos en el producto de temporada y ecol\u00f3gico como base de una buena cocina. Esta\u00a0<strong>tortilla de alcachofas<\/strong>\u00a0es un ejemplo claro: pocos ingredientes, sin pesticidas y con todo el sabor natural de la huerta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes para tortilla de alcachofas (2 personas)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 <a href=\"https:\/\/mercatfrutal.com\/en\/product\/alcachofa-500g-eco\/\">alcachofas<\/a> medianas ecol\u00f3gicas<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/mercatfrutal.com\/en\/product\/6-huevos-m-l-entrevinyes-eco\/\">huevos<\/a> M ecol\u00f3gicos<\/li>\n\n\n\n<li>Sal al gusto<\/li>\n\n\n\n<li><a href=\"https:\/\/mercatfrutal.com\/en\/product\/aceite-oliva-arbequina-75cl-eco\/\">Aceite de oliva<\/a> virgen extra ecol\u00f3gico<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer tortilla de alcachofas paso a paso<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Limpiar y preparar las alcachofas<\/h3>\n\n\n\n<p>Retira las hojas exteriores m\u00e1s duras de las alcachofas y corta la punta.<br>P\u00e9lalas ligeramente el tallo y c\u00f3rtalas en l\u00e1minas finas.<\/p>\n\n\n\n<p>Si quieres evitar que se oxiden, puedes ponerlas en agua con unas gotas de lim\u00f3n mientras terminas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Cocinar las alcachofas<\/h3>\n\n\n\n<p>En una sart\u00e9n amplia a\u00f1ade un buen chorrito de aceite de oliva virgen extra.<br>Cocina las alcachofas a fuego medio durante 10-15 minutos hasta que est\u00e9n tiernas y ligeramente doradas. A\u00f1ade sal al gusto.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Cuajar la tortilla<\/h3>\n\n\n\n<p>Bate los huevos en un bol con una pizca de sal.<br>Incorpora las alcachofas cocinadas y mezcla bien.<\/p>\n\n\n\n<p>Vierte la mezcla en la sart\u00e9n con un poco m\u00e1s de aceite si es necesario.<br>Cuaja a fuego medio, dale la vuelta con ayuda de un plato y cocina hasta el punto que prefieras.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de la tortilla de alcachofas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rica en fibra<\/li>\n\n\n\n<li>Fuente de prote\u00edna de calidad<\/li>\n\n\n\n<li>Saciante y equilibrada<\/li>\n\n\n\n<li>Ideal para comida o cena ligera<\/li>\n<\/ul>\n\n\n\n<p>Una receta tradicional que demuestra que cuando el ingrediente es bueno, no hace falta m\u00e1s. Puedes encontrar las&nbsp;<strong>alcachofas ecol\u00f3gicas y el resto de ingredientes en Mercat Frutal<\/strong>, apostando por proximidad, temporada y sabor real. \ud83c\udf3f<\/p>","protected":false},"excerpt":{"rendered":"<p>Esta\u00a0tortilla de alcachofas\u00a0es un ejemplo claro: pocos ingredientes, sin pesticidas y con todo el sabor natural de la huerta.<\/p>","protected":false},"author":1,"featured_media":13778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-13773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hub-frutal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tortilla de alcachofas ecol\u00f3gicas: receta sencilla y de temporada - Mercat Frutal<\/title>\n<meta name=\"description\" content=\"Esta\u00a0tortilla de alcachofas\u00a0es un ejemplo claro: pocos ingredientes, sin pesticidas y con todo el sabor natural de la huerta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mercatfrutal.com\/en\/receta-tortilla-de-alcachofas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortilla de alcachofas ecol\u00f3gicas: receta sencilla y de temporada - 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