{"id":13786,"date":"2026-04-07T13:52:00","date_gmt":"2026-04-07T11:52:00","guid":{"rendered":"https:\/\/mercatfrutal.com\/?p=13786"},"modified":"2026-03-03T14:58:57","modified_gmt":"2026-03-03T13:58:57","slug":"receta-ensalada-de-atun","status":"publish","type":"post","link":"https:\/\/mercatfrutal.com\/en\/receta-ensalada-de-atun\/","title":{"rendered":"Ensalada de at\u00fan (ventresca) ecol\u00f3gico, lechuga, y queso de cabra"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Esta versi\u00f3n de ensalada de at\u00fan (ventresca) es pr\u00e1ctica, nutritiva y perfecta para el d\u00eda a d\u00eda: fresca, equilibrada y con ese punto honesto que define nuestra manera de entender la cocina.<\/p>\n\n\n\n<p>En\u00a0<strong>Mercat Frutal<\/strong>\u00a0defendemos que lo sencillo, cuando el producto es bueno, se convierte en extraordinario. Apostamos por <strong><a href=\"https:\/\/mercatfrutal.com\/en\/product-category\/verduras\/\">ingredientes ecol\u00f3gicos<\/a><\/strong>, de calidad y en su mejor momento, para que incluso una ensalada humilde se transforme en un plato completo y lleno de sabor.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes (4 personas)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 <a href=\"https:\/\/mercatfrutal.com\/en\/product\/lechuga-unidad-eco\/\">lechuga<\/a> .<\/li>\n\n\n\n<li>8 <a href=\"https:\/\/mercatfrutal.com\/en\/product\/tomate-cherry-300g-eco\/\">tomates cherry<\/a><\/li>\n\n\n\n<li>25 g de queso de cabra<\/li>\n\n\n\n<li>100 g de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/nuez-150g-eco\/\">nueces<\/a><\/li>\n\n\n\n<li>240 g de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/filete-de-atun-ventresca-aove-120g\/\">filete de at\u00fan<\/a> (ventresca en conserva)<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/mercatfrutal.com\/en\/product\/cebolla-reca-500g-eco\/\">cebolla<\/a> peque\u00f1a<\/li>\n\n\n\n<li>\u00bd diente de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/ajo-200g-eco\/\">ajo<\/a><\/li>\n\n\n\n<li>2 cucharadas de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/miel-romero-1kg-eco\/\">miel<\/a><\/li>\n\n\n\n<li>4 cucharadas de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/vinagre-manzana-500ml-eco\/\">vinagre<\/a><\/li>\n\n\n\n<li>100 ml de aceite de oliva virgen extra (50 ml para ali\u00f1o y 50 ml para la cebolla)<\/li>\n\n\n\n<li>Sal y pimienta blanca al gusto<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer ensalada de at\u00fan paso a paso<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Preparar la base<\/h3>\n\n\n\n<p>Lava y seca bien la lechuga. Trocea y col\u00f3cala en una fuente amplia.<br>A\u00f1ade los tomates cherry partidos por la mitad.<br>Incorpora el queso de cabra desmenuzado y las nueces.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Cebolla caramelizada<\/h3>\n\n\n\n<p>En una sart\u00e9n a\u00f1ade 50 ml de aceite de oliva virgen extra.<br>Pocha la cebolla en tiras finas a fuego medio-bajo durante 10 minutos.<\/p>\n\n\n\n<p>A\u00f1ade la miel y cocina unos minutos m\u00e1s hasta que quede tierna y ligeramente caramelizada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Preparar la ventresca<\/h3>\n\n\n\n<p>Abre la lata de ventresca y escurre ligeramente el exceso de aceite (puedes reservar un poco para potenciar el ali\u00f1o).<br>Desmenuza en lascas grandes para mantener su textura jugosa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ali\u00f1o y montaje final<\/h3>\n\n\n\n<p>Mezcla 50 ml de aceite de oliva virgen extra con el vinagre, una pizca de sal, pimienta blanca y el ajo muy picado.<\/p>\n\n\n\n<p>Coloca la ventresca sobre la ensalada, a\u00f1ade la cebolla caramelizada y riega con el ali\u00f1o justo antes de servir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de esta ensalada de at\u00fan<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fuente de prote\u00edna de alta calidad<\/li>\n\n\n\n<li>Rica en grasas saludables<\/li>\n\n\n\n<li>Aporta fibra y antioxidantes<\/li>\n\n\n\n<li>Plato completo, r\u00e1pido y equilibrado<\/li>\n<\/ul>\n\n\n\n<p>Una ensalada pr\u00e1ctica, sabrosa y con productos ecol\u00f3gicos en su mejor momento. Porque cuando la base es buena, todo fluye: sabor real, textura fresca y ese punto natural que marca la diferencia.<\/p>\n\n\n\n<p>En&nbsp;<strong>Mercat Frutal<\/strong>&nbsp;seleccionamos cada ingrediente con mimo, apostando por producto de proximidad y de temporada, sin artificios y con identidad propia. Para que cocinar sano, f\u00e1cil y con gusto sea parte de tu d\u00eda a d\u00eda.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Esta ensalada de at\u00fan es pr\u00e1ctica, nutritiva y perfecta para el d\u00eda a d\u00eda: fresca, equilibrada y con productos eco\u00f3glicos.<\/p>","protected":false},"author":1,"featured_media":13789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-13786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hub-frutal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de at\u00fan (ventresca) ecol\u00f3gico - Mercat Frutal<\/title>\n<meta name=\"description\" content=\"Esta ensalada de at\u00fan es pr\u00e1ctica, nutritiva y perfecta para el d\u00eda a d\u00eda: fresca, equilibrada y con productos eco\u00f3glicos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mercatfrutal.com\/en\/receta-ensalada-de-atun\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de at\u00fan (ventresca) ecol\u00f3gico - 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