{"id":13995,"date":"2026-04-18T11:56:00","date_gmt":"2026-04-18T09:56:00","guid":{"rendered":"https:\/\/mercatfrutal.com\/?p=13995"},"modified":"2026-04-09T12:11:28","modified_gmt":"2026-04-09T10:11:28","slug":"receta-guisantes-ecologicos-con-jamon","status":"publish","type":"post","link":"https:\/\/mercatfrutal.com\/en\/receta-guisantes-ecologicos-con-jamon\/","title":{"rendered":"Guisantes ecol\u00f3gicos con jam\u00f3n: receta sencilla y llena de sabor"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>En\u00a0<strong>Mercat Frutal<\/strong>\u00a0trabajamos con verdura ecol\u00f3gica y de proximidad, recogida en su punto \u00f3ptimo. Estos\u00a0<strong>guisantes con jam\u00f3n<\/strong>\u00a0son una receta r\u00e1pida, tradicional y perfecta para disfrutar del producto tal como es.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes para guisantes con jam\u00f3n (2-3 personas)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/guisantes-300g-eco\/\">guisantes<\/a> ecol\u00f3gicos<\/li>\n\n\n\n<li>2 cucharadas de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/aceite-oliva-arbequina-75cl-eco\/\">aceite de oliva virgen extra<\/a><\/li>\n\n\n\n<li>80 g de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/cebolla-reca-500g-eco\/\">cebolla<\/a><\/li>\n\n\n\n<li>80 g de jam\u00f3n serrano<\/li>\n\n\n\n<li>Sal al gusto<\/li>\n\n\n\n<li><a href=\"https:\/\/mercatfrutal.com\/en\/product\/pimienta-negra-molida-38g-bio\/\">Pimienta negra molida<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer guisantes con jam\u00f3n paso a paso<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Preparar los ingredientes<\/h3>\n\n\n\n<p>Desgrana los guisantes si son frescos.<br>Pica la cebolla en trozos peque\u00f1os y corta el jam\u00f3n en dados.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Sofrito base<\/h3>\n\n\n\n<p>En una sart\u00e9n a\u00f1ade el aceite de oliva virgen extra.<br>Sofr\u00ede la cebolla a fuego medio durante 5-7 minutos hasta que est\u00e9 transparente.<\/p>\n\n\n\n<p>A\u00f1ade el jam\u00f3n y cocina un par de minutos para que suelte su aroma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Cocinar los guisantes<\/h3>\n\n\n\n<p>Incorpora los guisantes y mezcla bien.<br>A\u00f1ade una pizca de sal (con cuidado, el jam\u00f3n ya aporta sal) y pimienta negra al gusto.<\/p>\n\n\n\n<p>Cocina durante 8-10 minutos, removiendo de vez en cuando, hasta que los guisantes est\u00e9n tiernos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de los guisantes con jam\u00f3n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fuente de prote\u00edna vegetal y energ\u00eda<\/li>\n\n\n\n<li>Ricos en fibra y vitaminas<\/li>\n\n\n\n<li>Receta r\u00e1pida y equilibrada<\/li>\n\n\n\n<li>Ideal como plato principal ligero o acompa\u00f1amiento<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Un plato de los de siempre, r\u00e1pido y tradicional. Puedes encontrar los\u00a0<strong>guisantes ecol\u00f3gicos frescos y el resto de ingredientes en Mercat Frutal<\/strong>, con producto de proximidad y sabor real. \ud83c\udf3f<\/p>","protected":false},"excerpt":{"rendered":"<p>Guisantes con jam\u00f3n\u00a0son una receta r\u00e1pida, tradicional y perfecta para disfrutar del producto tal como es.<\/p>","protected":false},"author":1,"featured_media":13997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-13995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hub-frutal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guisantes ecol\u00f3gicos con jam\u00f3n: receta sencilla y llena de sabor - Mercat Frutal<\/title>\n<meta name=\"description\" content=\"Guisantes ecol\u00f3gicos con jam\u00f3n\u00a0son una receta r\u00e1pida, tradicional y perfecta para disfrutar del producto tal como es.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mercatfrutal.com\/en\/receta-guisantes-ecologicos-con-jamon\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guisantes ecol\u00f3gicos con jam\u00f3n: receta sencilla y llena de sabor - 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