{"id":13999,"date":"2026-04-22T12:15:00","date_gmt":"2026-04-22T10:15:00","guid":{"rendered":"https:\/\/mercatfrutal.com\/?p=13999"},"modified":"2026-04-09T12:32:42","modified_gmt":"2026-04-09T10:32:42","slug":"receta-acelgas-ecologicas-salteadas","status":"publish","type":"post","link":"https:\/\/mercatfrutal.com\/en\/receta-acelgas-ecologicas-salteadas\/","title":{"rendered":"Acelgas ecol\u00f3gicas salteadas con ajo y cebolla: receta sencilla y saludable"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>En\u00a0<strong>Mercat Frutal<\/strong>\u00a0apostamos por verdura ecol\u00f3gica de proximidad, fresca y en su mejor momento. Estas\u00a0<strong>acelgas salteadas con ajo y cebolla<\/strong>\u00a0son un plato ligero, r\u00e1pido y lleno de sabor natural.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes para acelgas salteadas (2-3 personas)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/acelgas-600g-eco\/\">acelgas frescas ecol\u00f3gicas<\/a><\/li>\n\n\n\n<li>5 dientes de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/ajo-200g-eco\/\">ajo<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/mercatfrutal.com\/en\/product\/cebolla-reca-500g-eco\/\">cebolla<\/a><\/li>\n\n\n\n<li>15 ml de aceite de oliva virgen extra<\/li>\n\n\n\n<li>Una pizca de sal<\/li>\n\n\n\n<li>Una pizca de pimienta negra molida<\/li>\n\n\n\n<li>Un chorrito de zumo de lim\u00f3n (opcional)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer acelgas salteadas paso a paso<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Preparar las acelgas<\/h3>\n\n\n\n<p>Lava bien las acelgas y separa las hojas de los tallos si son gruesos.<br>Corta todo en trozos medianos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Sofrito de ajo y cebolla<\/h3>\n\n\n\n<p>En una sart\u00e9n amplia a\u00f1ade el aceite de oliva virgen extra.<br>Sofr\u00ede los ajos laminados y la cebolla en juliana durante 6-8 minutos hasta que est\u00e9n tiernos y ligeramente dorados.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Saltear las acelgas<\/h3>\n\n\n\n<p>A\u00f1ade las acelgas a la sart\u00e9n (ir\u00e1n reduciendo volumen poco a poco).<br>Salpimienta al gusto y cocina durante 5-7 minutos hasta que est\u00e9n tiernas.<\/p>\n\n\n\n<p>Si deseas, a\u00f1ade un chorrito de zumo de lim\u00f3n al final para aportar frescor.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de las acelgas salteadas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ricas en fibra y antioxidantes<\/li>\n\n\n\n<li>Fuente de vitaminas A, C y K<\/li>\n\n\n\n<li>Plato ligero y digestivo<\/li>\n\n\n\n<li>Ideal como acompa\u00f1amiento o cena saludable<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Una receta simple, r\u00e1pida y basada en producto ecol\u00f3gico bien tratado. Puedes encontrar las&nbsp;<strong>acelgas frescas y el resto de ingredientes en Mercat Frutal<\/strong>, apostando por proximidad y sabor real. \ud83c\udf3f<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Estas\u00a0acelgas ecol\u00f3gicas\u00a0es una receta simple, r\u00e1pida y basada en producto saludable y sin pesticidas.<\/p>","protected":false},"author":1,"featured_media":14001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-13999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hub-frutal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acelgas ecol\u00f3gicas salteadas con ajo y cebolla - Mercat Frutal<\/title>\n<meta name=\"description\" content=\"Estas\u00a0acelgas ecol\u00f3gicas\u00a0es una receta simple, r\u00e1pida y basada en producto saludable y sin pesticidas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mercatfrutal.com\/en\/receta-acelgas-ecologicas-salteadas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acelgas ecol\u00f3gicas salteadas con ajo y cebolla - 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