{"id":8363,"date":"2025-04-07T13:16:00","date_gmt":"2025-04-07T11:16:00","guid":{"rendered":"https:\/\/mercatfrutal.com\/?p=8363"},"modified":"2026-01-15T16:44:42","modified_gmt":"2026-01-15T14:44:42","slug":"recetas-faciles-con-frutas-ecologicas","status":"publish","type":"post","link":"https:\/\/mercatfrutal.com\/en\/recetas-faciles-con-frutas-ecologicas\/","title":{"rendered":"3 recetas f\u00e1ciles de chia pudding para preparar en casa"},"content":{"rendered":"<p>El&nbsp;<strong>chia pudding<\/strong>&nbsp;es una opci\u00f3n saludable, sencilla y perfecta para toda la familia. Gracias a las semillas de ch\u00eda, aporta fibra, energ\u00eda y saciedad, y combinado con frutas ecol\u00f3gicas se convierte en un desayuno o merienda ideal. A continuaci\u00f3n, te mostramos&nbsp;<strong>tres recetas f\u00e1ciles de chia pudding<\/strong>&nbsp;para hacer en casa.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. Chia pudding de pl\u00e1tano y cacao<\/h3>\n\n\n\n<p><strong>Ingredientes (2 raciones):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 cucharadas de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/semillas-de-chia-150g-eco\/\">semillas de ch\u00eda<\/a><\/li>\n\n\n\n<li>250 ml de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/leche-semidesnatada-1l-eco\/\">leche<\/a> o bebida vegetal<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/mercatfrutal.com\/en\/product\/platano-canarias-500g-eco\/\">pl\u00e1tano<\/a> ecol\u00f3gico<\/li>\n\n\n\n<li>1 cucharadita de cacao puro<\/li>\n\n\n\n<li>1 cucharadita de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/miel-romero-500g-eco\/\">miel<\/a> o sirope de agave<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mezcla la ch\u00eda con la leche y deja reposar m\u00ednimo 4 horas o toda la noche.<\/li>\n\n\n\n<li>Tritura el pl\u00e1tano con el cacao y la miel.<\/li>\n\n\n\n<li>Sirve el pudding y a\u00f1ade la mezcla por encima.<\/li>\n\n\n\n<li>Remueve ligeramente y disfruta.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Chia pudding con yogur y frutos rojos<\/h3>\n\n\n\n<p><strong>Ingredientes (2 raciones):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 cucharadas de semillas de ch\u00eda<\/li>\n\n\n\n<li>200 ml de leche o bebida vegetal<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/mercatfrutal.com\/en\/product\/yogur-natural-vaca-4x125g-eco\/\">yogur natural<\/a> o vegetal<\/li>\n\n\n\n<li>Frutos rojos ecol\u00f3gicos (fresas, ar\u00e1ndanos, frambuesas)<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mezcla la ch\u00eda con la leche y deja reposar hasta que espese.<\/li>\n\n\n\n<li>A\u00f1ade el yogur y remueve bien.<\/li>\n\n\n\n<li>Incorpora los frutos rojos lavados y cortados.<\/li>\n\n\n\n<li>Sirve fr\u00edo como desayuno o merienda.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. Chia pudding de manzana y canela<\/h3>\n\n\n\n<p><strong>Ingredientes (2 raciones):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 cucharadas de semillas de ch\u00eda<\/li>\n\n\n\n<li>250 ml de <a href=\"https:\/\/mercatfrutal.com\/en\/product-category\/bebidas-vegetales\/\">bebida vegetal<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/mercatfrutal.com\/en\/product\/manzana-golden-500g-eco\/\">manzana<\/a> ecol\u00f3gica<\/li>\n\n\n\n<li>\u00bd cucharadita de <a href=\"https:\/\/mercatfrutal.com\/en\/product\/canela-ceylan-molida-25g-bio\/\">canela<\/a><\/li>\n\n\n\n<li>1 cucharadita de miel<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deja reposar la ch\u00eda con la bebida vegetal hasta que gelifique.<\/li>\n\n\n\n<li>Pela y corta la manzana en dados peque\u00f1os.<\/li>\n\n\n\n<li>Cocina la manzana con la canela y la miel a fuego suave durante 5 minutos.<\/li>\n\n\n\n<li>A\u00f1ade la manzana templada sobre el pudding y sirve.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Recetas f\u00e1ciles, saludables y para toda la familia<\/h3>\n\n\n\n<p>El chia pudding es una alternativa pr\u00e1ctica y nutritiva que se adapta a todos los gustos. Usar\u00a0<strong><a href=\"https:\/\/mercatfrutal.com\/en\/product-category\/frutas\/\">frutas ecol\u00f3gicas<\/a><\/strong>\u00a0no solo mejora el sabor, sino que tambi\u00e9n cuida la salud y el medio ambiente. Puedes encontrar frutas y verduras ecol\u00f3gicas con env\u00edo directo a casa en\u00a0<strong>Mercat Frutal<\/strong>. Ideal para empezar el d\u00eda con energ\u00eda.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>El\u00a0chia pudding\u00a0es una opci\u00f3n saludable, sencilla y perfecta para toda la familia.<\/p>","protected":false},"author":1,"featured_media":12401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-8363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hub-frutal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 recetas f\u00e1ciles de chia pudding para preparar en casa<\/title>\n<meta name=\"description\" content=\"\u00bfTienes poco tiempo para cocinar? 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