{"id":485,"date":"2024-02-06T12:58:33","date_gmt":"2024-02-06T11:58:33","guid":{"rendered":"https:\/\/mercatfrutal.com\/producto\/berenjena-500g-eco\/"},"modified":"2026-04-13T12:22:07","modified_gmt":"2026-04-13T10:22:07","slug":"berenjena-500g-eco","status":"publish","type":"product","link":"https:\/\/mercatfrutal.com\/en\/product\/berenjena-500g-eco\/","title":{"rendered":"Organic Eggplant 500g"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Organic eggplant is a versatile ingredient with a tender texture and a mild, slightly bitter flavor. Ideal for a balanced and sustainable diet.<\/p>\n<h2><strong>Properties and Benefits of Organic Eggplant<\/strong><\/h2>\n<p>Organic eggplant is an excellent source of antioxidants, fiber, and B vitamins. Its high water content promotes hydration, while its fiber contributes to improved digestion and healthy bowel movements. It's also low in calories, making it a great ally for weight-control diets.<\/p>\n<h2><strong>Uses of Organic Eggplant<\/strong><\/h2>\n<p>Thanks to its spongy texture and ability to absorb flavors, it\u2019s perfect for roasting, stewing, stuffing, frying, or baking. Essential in dishes like eggplant Parmesan, moussaka, ratatouille, or baba ghanoush. It can also substitute meat in vegetarian and vegan recipes.<\/p>","protected":false},"featured_media":9550,"comment_status":"open","ping_status":"closed","template":"","meta":{"content-type":""},"product_brand":[],"product_cat":[60],"product_tag":[],"class_list":{"0":"post-485","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-verduras","7":"has-subscription-plans","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"bundled_by":["7987"],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Berenjena 500g ECO - Mercat Frutal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mercatfrutal.com\/en\/product\/berenjena-500g-eco\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berenjena 500g ECO - Mercat Frutal\" \/>\n<meta property=\"og:description\" content=\"La berenjena ecol\u00f3gica es un ingrediente vers\u00e1til con una textura tierna y un sabor suave con un ligero toque amargo. Ideal para una dieta equilibrada y sostenible. Propiedades y beneficios de la Berenjena ECO La berenjena ecol\u00f3gica es una excelente fuente de antioxidantes, fibra y vitaminas del grupo B. Su alto contenido en agua favorece la hidrataci\u00f3n, mientras que su fibra contribuye a mejorar la digesti\u00f3n y mantener un tr\u00e1nsito intestinal saludable. Adem\u00e1s, es baja en calor\u00edas, lo que la convierte en una gran aliada para dietas de control de peso. Usos de la Berenjena ECO Gracias a su textura esponjosa y su capacidad para absorber sabores, la berenjena ecol\u00f3gica es ideal para asados, guisos, rellenos, frituras o al horno. Es un ingrediente esencial en platos como berenjenas a la parmesana, moussaka, ratatouille o babaganoush. 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