{"id":362,"count":0,"description":"<h2><b>Quality organic vegetable protein at Mercat Frutal<\/b><\/h2>\r\nAt Mercat Frutal, we know how important it is to take care of what we put into our bodies. That's why we're committed to offering you the highest-quality, organic, and accessible plant-based protein for everyone. If you're looking for alternatives to animal products, here you'll find options like seitan, tempeh, chickpea tempeh, and tofu, which provide you with all the nutritional benefits without compromising flavor or the well-being of the planet.\r\n<h3><b>Tofu: the basis of vegan and vegetarian cuisine<\/b><\/h3>\r\nTofu is a classic in plant-based cuisine, and for good reason. This versatile ingredient is an excellent source of plant-based protein and adapts to all types of dishes. From plain tofu to smoked tofu or tofu with fine herbs, at Mercat Frutal you'll find the perfect tofu for your needs. Tofu is not only nutritious but also very easy to prepare. You can cook it in many ways: fried, steamed, grilled, or even incorporated into soups and stews.\r\n<h3><b>How to cook seitan on the grill?<\/b><\/h3>\r\nSeitan is one of the most versatile ingredients in plant-based cooking. Its firm texture and neutral flavor make it ideal for grilling, adapting to a wide variety of dishes. But did you know that grilling seitan is super easy and delicious? Here's how:\r\n<ol>\r\n \t<li style=\"font-weight: 400\" class=\"translation-block\"><b>Cut the seitan into thin slices or chunks<\/b><span style=\"font-weight: 400\"> according to your preference.<\/span><\/li>\r\n \t<li style=\"font-weight: 400\" class=\"translation-block\"><b>Heat a frying pan<\/b><span style=\"font-weight: 400\"> with a little extra virgin olive oil.<\/span><\/li>\r\n \t<li style=\"font-weight: 400\" class=\"translation-block\"><b>Add the seitan<\/b><span style=\"font-weight: 400\"> to the pan and cook over medium heat for about 5-7 minutes on each side, until golden brown and crispy.<\/span><\/li>\r\n \t<li style=\"font-weight: 400\" class=\"translation-block\"><b>Add your favorite spices<\/b><span style=\"font-weight: 400\">: garlic powder, paprika, thyme, or even soy sauce for a special touch.<\/span><\/li>\r\n \t<li style=\"font-weight: 400\" class=\"translation-block\"><b>Enjoy your grilled seitan<\/b><span style=\"font-weight: 400\"> as a side dish or in a sandwich, salad, or with rice.<\/span><\/li>\r\n<\/ol>\r\nAt Mercat Frutal, we offer organic seitan from brands like Vegetalia and Taifun, ensuring the highest quality for your preparations.\r\n<h2><b>Have you ever wondered where to buy tempeh?<\/b><\/h2>\r\nTempeh is a plant-based food made from fermented soybeans, known for its high protein, fiber, and probiotic content. At Mercat Frutal, you'll find organic tempeh from brands like Taifun and Vegetalia, perfect for your vegan or vegetarian dishes. Where can you buy quality tempeh? The answer is in our online store, where we guarantee fresh, natural, and organic tempeh, ready to incorporate into your diet.\r\n<h3><b>Discover chickpea tempeh: a protein-rich alternative<\/b><\/h3>\r\nIn addition to traditional soy tempeh, at Mercat Frutal we offer chickpea tempeh, an alternative even richer in protein and fiber. This tempeh is made by fermenting chickpeas, resulting in a mild flavor and firm texture. It's perfect for those looking to vary their source of plant-based protein without sacrificing flavor or quality. Don't hesitate to try it in your favorite dishes!\r\n<h2><b>Buy plant-based protein online in Barcelona<\/b><\/h2>\r\nSi vives en Barcelona y buscas prote\u00ednas vegetales de calidad, Mercat Frutal es la opci\u00f3n ideal para ti. Desde el seit\u00e1n hasta el tempeh, pasando por el falafel y el tofu, todos nuestros productos ecol\u00f3gicos y de proximidad est\u00e1n disponibles en nuestra tienda online. Con solo unos clics, podr\u00e1s hacer tu pedido y recibirlo directamente en tu casa. \u00a1Aprovecha las ventajas de comprar productos frescos, saludables y ecol\u00f3gicos en Mercat Frutal!","link":"https:\/\/mercatfrutal.com\/en\/product-category\/despensa\/proteina-vegetal\/","name":"Tofu, Seitan and Vegetable Proteins","slug":"proteina-vegetal","taxonomy":"product_cat","parent":354,"meta":[],"menu_order":113,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prote\u00edna vegetal ecol\u00f3gica | Mercat Frutal<\/title>\n<meta name=\"description\" content=\"Tofu, seit\u00e1n y tempeh bio, ricos en prote\u00edna vegetal \ud83c\udf31. 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