Organic Eggplant 500g

Organic eggplant is a versatile ingredient with a tender texture and a mild, slightly bitter flavor. Ideal for a balanced and sustainable diet.

Properties and benefits of organic eggplant

Organic eggplant is an excellent source of antioxidants, fiber, and B vitamins. Its high water content promotes hydration, while its fiber contributes to improved digestion and healthy bowel movements. It's also low in calories, making it a great ally for weight-control diets.

Uses of Organic Eggplant

Gracias a su textura esponjosa y su capacidad para absorber sabores, la berenjena ecológica es ideal para asados, guisos, rellenos, frituras o al horno. Es un ingrediente esencial en platos como berenjenas a la parmesana, moussaka, ratatouille o babaganoush. También puede sustituir la carne en recetas vegetarianas y veganas.